The Push

Lots of good things happen when you change your routine.  This run kicked ass… 

Workout:

• Type: Run
• Date: 08/03/2009
• Time: 15:15:00
• Total Time: 00:30:11.00
• Calories: 357
• Distance: 3 miles
• Average Pace: 10:04.03/mile
• Max Pace: 9:27.82/mile
• Ascent: 243 ft
• Descent: 268 ft

Started a new routine.  Only has me lifting 2 days a week for 8 weeks.  We’ll see how it goes.

And yes…

I figured that I may as well track my weight workouts as well…

Workout:

• Type: Strength Training
• Date: 08/03/2009
• Time: 14:00:00
• Total Time: 1:00:00.00
• Calories: 443

Workout:

• Type: Run
• Date: 08/02/2009
• Time: 20:01:00
• Total Time: 00:27:00.00
• Calories: 354
• Distance: 2.72 miles
• Average Pace: 9:56.03/mile

Workout:

• Type: Run
• Date: 07/27/2009
• Time: 19:46:00
• Total Time: 00:27:49.00
• Calories: 365
• Distance: 2.79 miles
• Average Pace: 9:58.01/mile

Workout:

• Type: Run
• Date: 07/24/2009
• Time: 19:10:00
• Total Time: 00:30:55.00
• Calories: 365
• Distance: 3.01 miles
• Average Pace: 10:16.44/mile

Workout:

• Type: Run
• Date: 07/21/2009
• Time: 17:30:00
• Total Time: 00:28:30.00
• Calories: 374
• Distance: 2.97 miles
• Average Pace: 9:36/mile

Workout:

• Type: Run
• Date: 07/20/2009
• Time: 14:34:00
• Total Time: 00:30:32.00
• Calories: 361
• Distance: 3 miles
• Average Pace: 10:10.17/mile

I haven’t written or updated my workouts in a few days, and I will update those - sometime in the next 24 hours.

Decided to change the theme of this blog to focus on all of my fitness goals.  I just like Sweat 365 that much.

As for running…  I’m still training, just not as hard since I really don’t have anything to train for.  I decided to split my workouts from mostly running to an even running/strength split.

Therefore, expect to see a lot of strength workouts here with my running.  This change is mainly due to the loss of upper body definition from focusing too much on running, and I just decided that I can’t go on this way. 

Workout:

• Type: Run
• Date: 07/15/2009
• Time: 19:46:00
• Total Time: 00:29:38.00
• Calories: 350
• Distance: 2.94 miles
• Average Pace: 10:05.04/mile

Workout:

• Type: Run
• Date: 07/14/2009
• Time: 17:08:00
• Total Time: 00:45:10.00
• Calories: 534
• Distance: 4.51 miles
• Average Pace: 10:01/mile